Hey everybody, Doctor Kevin here. Please excuse my hair and the wind.
Out on my morning walk and I want to tell you why I walk every day, why I make that decision.
I was speaking with a woman a few days ago, and she told me that she made all the excuses of reasons.
Why not go to the gym, even though she had the time to do it, she just had to make the time.
So I decided to take the time for myself to get out and walk every morning. And the reason why I’m doing that, it’s not only for the weight loss benefits but also for a healthy lifestyle.
Walking increases your heart rate. It gets your blood pumping. It can help prevent or manage various conditions such as vascular disease, type two diabetes, lots of benefits of getting out there, walking also strengthens your bones and muscles.
Every time we take a step, our bones react to that step. And it builds on itself and it makes them stronger.
So that’s the reason why I get out and walk every day. What is something that you do every single day that you’d like to share with us?